煮食加牛油會滋味百倍!消委會:市面過半人造牛油含污染物,可影響男性生殖系統及致癌

特別是在煮西餐時,加入牛油煮,會讓食物滋味百倍,因為牛油的香味與某些食物,是特別的搭!不過,吃多牛油對身體也有害處的,會影響男性生殖系統及致癌。

過半牛油含污染物

消委會近日抽查市面上30款的牛油,包括9款牛油及16款人造牛油及塗抹醬、4款牛油和植物油脂肪混合物塗抺醬,以及1款起酥油。有過半的樣本當中,都發現都含有害污染物3-MCPD,是會影響到人髒的腎臟功能,與影響男性的生殖系統,和含有基因致癌物環氧丙醇,而這個是是具基因毒性和致癌性。

含有污染物的牛油品牌:(資料來源:明報)

▲ MeadowLea Original Vegetable Fat Spread

▲ Olive Grove Classic Mild Tasting 65% Less SaturatedFat Than Butter Edible Oil Spread /Fat Spread

▲ I Can't Believe It's Not Butter!Light Vegetable Oil spread

▲ Sainsbury's Lighter Butterlicious Made with Butter milk

▲ 花嘜 Flora 輕怡植物牛油醬 Light Spread

▲ 明治 Meiji なめらかソフト Smooth And Soft

▲ 雪印 Snow Brand 特級植物牛油 Neo Soft Spread

▲ 花嘜 Flora 軟滑植物牛油醬 Original Spread

▲ M&S Reduced Fat Olive Oil Spread Made Using Olive Oil

▲ Essential Waitrose Olive Spread- Reduced Fat Spread

▲ Belle Premium Vegetable Fat Spread Made With Sunflower Oil

▲ Earth Balance Organic Whipped Buttery Spread

▲ Tesco Sunflower Spread

▲ Sunny Meadow Spread With Canola Oil

▲ 銀寶 Lurpak Slightly Salted Organic Spreadable Butter Blended With Vegetable Oil

▲ President Ambassador Salted Culinary Fat Blend

▲ Copha Vegetable Shortening Made With Coconut oil

▲ Tablelands Butter Spread with Plant Sterols

少吃為妙,以其他來替代

如果會用牛油來塗麵包的話,就可以以果醬來替代,美味度不會比牛油低喔!而且爸媽都可以自製果醬,會比較健康一點,【按這裡】看看怎樣弄嘍!

Source: 消委會 / 明報
Photo: 商業電台 / 消委會 / Pinterest
Cover Photo: Pinterest

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