特別是在煮西餐時，加入牛油煮，會讓食物滋味百倍，因為牛油的香味與某些食物，是特別的搭！不過，吃多牛油對身體也有害處的，會影響男性生殖系統及致癌。
過半牛油含污染物
消委會近日抽查市面上30款的牛油，包括9款牛油及16款人造牛油及塗抹醬、4款牛油和植物油脂肪混合物塗抺醬，以及1款起酥油。有過半的樣本當中，都發現都含有害污染物3-MCPD，是會影響到人髒的腎臟功能，與影響男性的生殖系統，和含有基因致癌物環氧丙醇，而這個是是具基因毒性和致癌性。
含有污染物的牛油品牌：(資料來源：明報)
▲ MeadowLea Original Vegetable Fat Spread
▲ Olive Grove Classic Mild Tasting 65% Less SaturatedFat Than Butter Edible Oil Spread /Fat Spread
▲ I Can't Believe It's Not Butter!Light Vegetable Oil spread
▲ Sainsbury's Lighter Butterlicious Made with Butter milk
▲ 花嘜 Flora 輕怡植物牛油醬 Light Spread
▲ 明治 Meiji なめらかソフト Smooth And Soft
▲ 雪印 Snow Brand 特級植物牛油 Neo Soft Spread
▲ 花嘜 Flora 軟滑植物牛油醬 Original Spread
▲ M&S Reduced Fat Olive Oil Spread Made Using Olive Oil
▲ Essential Waitrose Olive Spread- Reduced Fat Spread
▲ Belle Premium Vegetable Fat Spread Made With Sunflower Oil
▲ Earth Balance Organic Whipped Buttery Spread
▲ Tesco Sunflower Spread
▲ Sunny Meadow Spread With Canola Oil
▲ 銀寶 Lurpak Slightly Salted Organic Spreadable Butter Blended With Vegetable Oil
▲ President Ambassador Salted Culinary Fat Blend
▲ Copha Vegetable Shortening Made With Coconut oil
▲ Tablelands Butter Spread with Plant Sterols
少吃為妙，以其他來替代
如果會用牛油來塗麵包的話，就可以以果醬來替代，美味度不會比牛油低喔！而且爸媽都可以自製果醬，會比較健康一點，【按這裡】看看怎樣弄嘍！
Source: 消委會 / 明報
Photo: 商業電台 / 消委會 / Pinterest
Cover Photo: Pinterest
